Can improve athletic performance, lower blood pressure and increase blood flow. Slows progression of dementia, diabetes and inflammation. Helps with digestion and regularity. Anti-aging and natural source of electrolytes therefore best source of natural hydration. Asthma prevention, reduces blood pressure, anti-cancer properties (helps combat the formation of free radicals), anti- inflammatory properties, reduces muscle soreness, good for skin and hair. Relieves seasonal allergy symptoms and suppresses hunger. Antioxidant rich, almost all carbs are fiber, high in quality protein, good for weight loss, good to maintain intestinal health, high in omega-3, may Improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes and high in many important bone nutrients.