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- Maintain body alignment and correct posture throughout pregnancy by strengthening, mobilizing and stabilizing key muscles.
- Ease the discomforts of pregnancy.
- Strengthen the abdominal & pelvic floor muscles with safe & intelligent exercises
- Learn the value of correct body mechanics to achieve a comfortable pregnancy, labour & birth
- Empower you to honor the power of your body
- Achieve body awareness, control, relaxation & confidence via Pilates
- Be the first to review this product
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