Located in Castle Street Borella, GRIT is your comfy neighbourhood CrossFit gym packed with the friendliest coaches and most encouraging set of members you will ever see. Our coaches are young energetic with over 15 years of combined experience in CrossFit. Our programs mainly focus on strength and conditioning and are based on Olympic weightlifting, gymnastics and cardio movements. All the workouts can be scaled to suit your level of fitness and ability. Lessons start at top of every hour 6am-9am and 5pm-9pm on weekdays, and from 10:30am-12pm on Sunday.