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Couch to 5K

Quick Overview

Couch to 5K is a running plan developed to help absolute beginners to get you off the couch and running in just 9 weeks (27 days). The plan involves three runs per week, with a day of rest in-between, with a different schedule for each of the nine weeks. ayubo.life will post the 27 day plan in to your timeline .Grab your trainers and follow the step-by-step instructions posted in your timeline

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Details

Couch to 5K is a running plan developed to help absolute beginners to get you off the couch and running in just 9 weeks (27 days). The plan involves three runs per week, with a day of rest in-between, with a different schedule for each of the nine weeks. ayubo.life will post the 27 day plan in to your timeline .Grab your trainers and follow the step-by-step instructions posted in your timeline.

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