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Prenatal Pilates - Baressentials

Quick Overview

4 Class Pack - Barressentials 

Availability: In stock



  • Maintain body alignment and correct posture throughout pregnancy by strengthening, mobilizing and stabilizing key muscles.
  • Ease the discomforts of pregnancy.
  • Strengthen the abdominal & pelvic floor muscles with safe & intelligent exercises
  • Learn the value of correct body mechanics to achieve a comfortable pregnancy, labour & birth
  • Empower you to honor the power of your body
  • Achieve body awareness, control, relaxation & confidence via Pilates

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