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5KG WEIGHT LOSS PROGRAMME
Welcome to the 5kg weight loss journey and well done for taking the first steps to a healthier lifestyle.
Over the next 8 weeks we’re going to help you make healthier choices to help you lose weight and keep it off. Develop healthier eating habits, be more active, and get on track to start losing weight with this 8-week guide.
If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume
This programme is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple changes that will result in a healthy weight that you can maintain for the rest of your life.
The key to successful weight loss is a commitment to make changes in your diet and exercise habits. Continue to follow your exercise schedule to get the maximum out of our programme.
We are about to send you everything you need to know, from what to eat, when to eat and why.
This weight loss plan is intended for use by healthy adults with a body mass index (BMI) 25 or above. It is not suitable for children or pregnant women. If you have any medical condition you should consult a Nutritionist before starting. Find out if you need to lose weight using the BMI calculator. If your BMI is in the normal range and you would still like to proceed, we would advise you to consult our nutritionist via ayubo.life before proceeding