Healthy diet Plan for a day
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Cook for yourself and your family. You'll likely wind up eating fewer calories, reducing saturated fats and sodium, and increasing the amount of fruits and vegetables on the plate.
Studies have shown that cooking at home five days a week could add 10 years to your life. That's high motivation, and you can start off with the free 3 recipes for a day package.
A healthy eating plan:
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Limits saturated and trans fats, sodium, and added sugars
Controls portion sizes
You will be getting 3 healthy recipes for a day